Have an inspired August Saturday, friends!
Our Saturday sports project continues. And today we will focus on the beauty of your hands.
A new complex of super effective exercises from our trainer Yulia, which we hope you will be happy to perform, will help your hands become beautiful and elastic.
So if you have a few minutes of free time, get down to business. Each exercise should be performed for 12-15 repetitions of 3-4 rounds.
And please share our video - let there be more and more beauty in the world!
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"Sports in the area" is a project of the Vadym Stolar Foundation, within which a team of professional fitness trainers conducts online training for everyone. Classes are aimed at restoring mental and physical health.